Coaching

Alongside psychotherapy, I also offer coaching for those who are looking for a more structured, forward-focused way of working.

Coaching can be helpful when you have a sense of where you want to get to, but feel stuck, overwhelmed, or unsure how to move forward.

My coaching approach is reflective and grounded in my experience as a psychotherapist, offering a space to think clearly alongside practical support to help you move forward in a way that feels realistic and sustainable.

Who coaching may be helpful for

Coaching may be helpful if you:

Feel overwhelmed by day-to-day demands
Struggle with focus, organisation, or follow-through
Have ADHD, are autistic, or identify with neurodivergent experiences
Are navigating a life transition or change
Want support working towards specific goals
Would benefit from structure, accountability, and clarity

Although my approach is neurodivergent-informed, coaching is open to anyone who feels this way of working would suit them.

Coaching and psychotherapy

Coaching is different from psychotherapy.

Psychotherapy offers space to explore and process past experiences, emotions, and deeper patterns.

Coaching is more focused on the present and future, supporting you to work towards specific goals, develop strategies, and make practical changes.

Coaching is not a substitute for psychotherapy or mental health treatment.

If you are unsure which approach would suit you best, we can think about this together.

How sessions work

60-minute sessions
Online only (via Zoom or Teams)
Available to clients aged 16+
Sessions are usually weekly or fortnightly

Coaching can be booked as individual sessions or as a structured block of 6 sessions.

Cost

Coaching sessions: £90 for 60 minutes

6-session package: £540 (£90 per session) or £500 when booked and paid in advance

A free 20-minute introductory call is available to help you decide whether coaching feels like the right fit.

Training and Professional Memberships

I am a registered member of the British Association for Counselling and Psychotherapy (BACP), and I am also listed on the BACP Coaching Register. I have completed specialist training in ADHD coaching, accredited by the Association for Coaching and the Universal Coaching Alliance. I am currently a student member of ANUCA (Association of Neurodivergent Coaches), and my work is informed by a neurodivergent-affirming approach.

Get in touch

If you are considering coaching, you are welcome to get in touch to explore whether this way of working would suit your needs.